I 100% recommend PT sessions with Dan. He is clearly an expert in his craft and genuinely cares about helping people learn. Each session is tailored exactly to suit what you want to achieve, and is the perfect mix of challenging and achievable so you always feel like you're improving and making progress. Having PT sessions alongside group classes is also a great way to develop a strong understanding of techniques and really fine-tune your skills and abilities thanks to Dan's precise and easy to understand guidance.
PT sessions gave me the courage to join group classes, and I am SO glad I took that first step. Everything about 7PKM is top-notch - the whole team, all the instructors, the facilities and how well organised everything is. Every class has a positive, supportive atmosphere, and you're guaranteed the highest level of coaching, no matter who's teaching. Club members are friendly, inclusive and always help each other out during every class. I have discovered a real passion for kickboxing, and the Krav Maga classes are helping me to feel safer as a woman in an increasingly violent world. Thank you Dan, Holly and everyone at 7PKM - it's been genuinely life-changing for me!








