One Fit Warrior

Alex Goodenough

★★★★★

I've been going to One Fit Warrior for a few months now and can honestly say it's brilliant. Every session leaves you feeling like you've had a fantastic workout, regardless of your fitness level.

Lou is an awesome coach. She is motivating, encouraging and genuinely invested in helping everyone get the most out of their training. She creates a great atmosphere and pushes you just enough to help you improve without feeling intimidated.

The gym itself is fantastic: always spotless, well organised and equipped with everything you could possibly need. The variety of equipment and workouts keeps things interesting and makes it easy to stay motivated.

If you're looking for a friendly, supportive gym with great coaching and effective workouts, I'd highly recommend One Fit Warrior.

Rich Codgbrook

★★★★★

This place is truly inspirational if your aim is to improve your fitness and feel stronger. It doesn't matter what ability you are the classes are welcoming, inclusive and above all, rewarding.

Lou is an exceptional coach who focuses her energy on making these classes work for every individual. Her pro active, friendly approach ensures that you are pushed to your ability, which in turn makes everyone feel like they've had an incredible work out.

OFW is the perfect place to improve your fitness in a highly professional manner.

Whatever your fitness goal - Lou will deliver on making you a stronger individual, not just physically but mentally too.

The high caliber equipment ensures that the classes are extremely varied, ensuring an effect work out in a creative inspiring space.

Every session I have attend, I come out stronger and more focused which in turn is extremely rewarding.

Thank you Lou for running such professional, engaging and rewarding classes.

Becky Tamblyn

★★★★★

I join Lou for PT a few years ago now after I gave up smoking and Iv never looked back, she’s more than a PT she’s a life coach, good listener, on the end of the phone if you ever need someone and a good friend, she’s very knowledgeable and supportive if your Journey! She pushes you when you need it and knows your struggles. Best move I made was joining Lou!!

Heidi Lacks

★★★★★

I joined One Fit Warrior back in June . As a woman of 59 I was aware that building muscle and gaining strength is particularly important as you age. Lou’s classes are excellent. There are all ages and it is a personable environment to work out in. Classes are overseen by her to ensure you are working out correctly. It’s a great atmosphere and in the 5 months i have been going I can feel a big difference in my overall fitness and strength. Highly recommend her - it’s a much better environment that going to a standard gym because you receive encouragement during every class to ensure you achieve your best goals.

Esther Hall

★★★★★

I have been going to One Fit Warrior for about a year now. Lou is an exvellent coach and helps everyone to focus on their own personal goals to be the best version of themselves. Her classes are always varied and totally inclusive. Its the most friendly and supportive gym I have been to. I can't recommend her enough.

Lauren Wall

★★★★★

Highly recommend One Fit Warrior! I found Lou 4 months ago, and I was so nervous for my first session with her but there was no need. She made me feel so welcome and part of the group.

Lou is incredible - she knows how to push you without ever making you feel out of your depth but makes sure you push yourself enough to get the best out of your session. The progress I’ve made since training with Lou has been amazing, thanks to her knowledge and positive approach.

Highly recommend One Fit Warrior to anyone who may be on the fence with circuit weight training! 💪

Kayleigh Lyle

★★★★★

I joined Lou's Onefitwarrior classes as a complete newbie to gyms. As an individual who previously had no experience of or confidence to enter a public gym, Lou's smaller, more personal classes at her studio have really helped me gain a better understanding of health and fitness. She has patience and understanding and will help you in achieving your fitness goals, whatever they may be. There's zero judgement here and it is absolutely a safe space for all no matter your fitness level. She also provides Personal training sessions if you feel you need an extra push outside of her classes. I cannot rate Lou enough, she's and incredible lady who has completely changed my perception on exercise. I love being a part of the Onefitwarrior family ❤️

Lorraine Underwood

★★★★★

Lou is the best, her classes are fun but no nonsense, I’ve noticed a huge difference in my strength since I’ve been attending her Gym. Thoroughly recommend
LorrainenBottomsup x