AddressMatt Luxton Health and Fitness Studio, Tinhay Industrial Estate, Lifton PL16 0AH, United Kingdom
Phone+44 7841 136302
Personal Trainer
| Personal Training | |
| Group Personal Training | |
| Bootcamp | |
| Hyrox | |
| Classes | |
| Nutrition Coaching |
Matt Luxton Health & Fitness Studio is located at Tinhay Industrial Estate, Lifton PL16 0AH, United Kingdom. Opening hours are 6:30 AM to 9 PM Monday through Friday, with Saturday and Sunday closed. Listed services include personal training, group personal training, Hyrox, classes, nutrition coaching and bootcamp. Appointments are recommended. Amenities include a wheelchair accessible entrance, wheelchair accessible parking lot, wheelchair accessible restroom and restroom. Reviews highlight nutrition support for endurance events, including a detailed sodium output assessment and fueling and hydration strategy for an Ironman race. Other feedback describes focused stroke instruction and motivational coaching. A Men's Strength class is also mentioned, alongside a community atmosphere where participants have developed strength, fitness and friendships through ongoing training.
I made an appointment with Matt as needed to get a detailed breakdown of my sodium output and also a fueling plan for my Ironman race.
Matt was fantastic he explained everything clearly and really put me at ease throughout the processn
When he had the results he talked me through them explaining what they meant and how they would be used to create a full fueling and hydration strategy.
He has also kept in touch after giving me continued support.
Would def recommend again
Joined Matt Luxton health and Fitness program 2019 and never looked back.
Very professional and helpful to fit your requirements and push you forward to achieve more than you think you can.
One of the most important things is your treatment as an individual and not just a number on a list of clients.
What ever your needs and requirements are I couldn’t recommend anyone/team better.
I’ve trained at matts gym for the last few years doing Saturday session which I loved. After a few knocks with my Hyrox journey …. I asked Matt to help me work out a plan with my training. I’ve always had a mental block with running ! No idea how to pace myself or even enjoy a run. The only joy I had was the end of the run 🙏
After only 6 weeks with Matt I hit a PB on my 5k run which I never thought I would achieve …. knocking off 20 seconds per km 😳I’ve built in confidence and strength ( hitting PB’s on my weights too ! )
I’m looking forward to the next few monthsn
Thanks Matt you are the best
I have been training on and off with Matt for years now,
Matt Luxton’s Health and Fitness is a fantastic place to train. It has a great community vibe where everyone feels welcome and supported.
Matt and Charlie are true experts in their field they’re always ready to help with everything from nutrition and training plans to injury advice. The Hyrox setup is well organised and the best by some way in the local area for anyone looking to get into it, and the weight training sessions every Tuesday evening have been a huge part of keeping me consistent and progressing each week.
They’re always bringing in top-quality coaches across all areas of fitness, which really shows in the results and atmosphere. I can’t recommend them highly enough!
Joining MLHF restored my love of going to the gym. All of the coaches are so engaged in getting the best out of you and the sense of community at the gym is something very special. I’ve had to work through some injuries and changes to fitness goals, and the team have always helped me through. I’m the strongest and fittest I’ve ever been!
Why did I wait so long! My answer to midlife crisis is to find enjoyment in health, fitness and personal challenges. Whilst going it alone I was faced with injury and confusion. Making so many mistakes following you tube guidance and bog standard plans until I dropped Matt a message. In the year Matt has been coaching me we have improved my swimming using swim analysis at his gym and got me ready for Ironman wales in September despite me breaking my collar bone in April and having an operation to resolve in May. There isn't a question I've asked that he doesn't have the answer for from nutrition to fine tuning the plan to make the best of the situation we're in🤪💪. Matt has not only set up a great gym but also a really welcoming community. I always feel welcome when at his gym
Matt provided clear and focussed instruction on key areas of my stroke. I reckon he knocked 5sec/100m off my long distance pace. He is knowledgeable and motivating to work with. Highly recommend..
So glad I joined the Men's Strength class on a tuesday night to supplement the Blast classes i already do. Just another brilliant community of people. Matt and his team just know how to create an amazing environment to train. Been involved for just under a year and half with Matt and the team and have become stronger and healthier. Long way to go still but they will be there every step of the way. Not just fitness being gained but friends as well.
