Andrew Brealey
★★★★★
Going to the gym was daunting and anxiety provoking for me, starting on a 4 week kickstart provided me with the opportunity to experience what it was like without having signed up to a contract of any sort. There was never any pressure to sign up fully, and I was made clear from the outset the kickstart was a way to see if it was for me and could suite my needs.nThe team here at RISE are fantastic; they’re friendly, helpful and supportive and they will happily give you advice and support when you ask for it - there is no pressure to strictly adhere to any nutritional regime and they can easily tailor sessions if you are having any pain or discomfort at all.nThe friendly and positive nature of the staff feeds down to all the clientele - this place is a community, everyone is friendly and welcoming. The sessions are challenging, but rewarding - and I would seriously recommend if you are looking to join a gym in the Malvern area to give it a try.