XLAB CrossFit Worthing

Courtney Burtenshaw

★★★★★

I joined a month ago with the hope of getting generally fitter- wasn’t expecting to become totally hooked at all. Having never liked the gym environment: Xlab in Worthing has been a game changer. I felt really welcomed as a newbie, and can see dramatic improvements in my fitness and strength only a month in.nnThe coaches are incredible! I mostly do my sessions with Charlie, he makes the classes welcoming and inclusive for all and at the same time making you want to work your hardest! Always encouraging and keen to squeeze that last rep out of you. Have also done a few classes with Elliot, his evening classes are often more full, but he manages the classes amazingly, making you feel individually supported and encouraged no matter what else is going on.

John Wylie

★★★★★

Awesome box with world class coaching. Have been a member for 6 months and all areas of my strength and fitness have improved greatly. The members and community are fantastic and highly supportive. Special thanks to Coach Charlie who has created bespoke programming for me. The progress made in our sessions has been incredible. Our one on one sessions together are highly focused, meticulously planned, and most importantly fun. I strongly recommend XLAB and personal programming and coaching with Coach Charlie.

Hollie Cooper

★★★★★

All of the coaches are incredibly knowledgeable, friendly and helpful, creating a supportive and safe environment to train. Adjustments are made to consider all levels of fitness and previous experiences, making any individual feel comfortable and included. XLAB has attracted a lovely community of people for you to workout alongside each day too.nI have worked closely alongside Charlie who has had a positive impact on many parts of my life, in and outside of the gym.nJoining here has exposed me to new things, some amazing people and has helped to grow my confidence.

Jon Lewis

★★★★★

Excellent facilities, top notch coaches, a really great place to train and get active.nnI usually train with Charlie in the morning, whose taught me heaps since joining, no classes are the same and I've made massive improvements in my strength, fitness and mobility! And Charlie is always available to encourage (in various forms) or answer any questions, no matter how silly, like in toes to bar do your toes need to touch the bar?nnThe environment is really positive and everyone cheers each other on, no matter your ability.

Tom Mildenhall

★★★★★

I can’t recommend this place enough. I only joined in April 2021 mainly to see what all the hype was about and I’m so pleased I did. Everyone is super friendly and welcoming and I genuinely look forward to going there as often as I can. The coaches Elliott, Charlie, James and Sophie are so supportive and encouraging. Always willing to go that extra mile to teach you the best technique which helps prevent injuries and allows better, more consistent performance. I have met so many amazing people it feels more like a friendly community than a typical gym and for that alone I am grateful to be part of it. I can’t imagine going anywhere else and the coaches make this place what it is. 👍🏼nnIf you don’t believe me, pop in and see for yourself.

Amy Rosoman

★★★★★

I joined XLAB back in February of this year, after recently moving house and needing to find a new box to train at.nI was worried that it might not be as good or have the same community feel - but all those worries went right out of the window the day I stepped foot in there!nThe people are so friendly and inspiring, the coaches are encouraging and incredible and the box itself is great - it’s big and has so much equipment!nIf you’re looking for somewhere new to train, to get those PBs and to make new friends - I would say to anyone to come and try it for yourself (you won’t look back)

Martin Baker

★★★★★

I've been a member since day-dot and it's without a doubt the best CF box I've trained at. Quality coaching with tons of little gems to help you improve, no matter what level you're at. Inclusive, friendly and genuinely a great place to be part of the CF community.

Laurel Bruce-Hay

★★★★★

I had always wanted to try Crossfit but was really nervous. From the second I walked in everyone was really friendly and I quickly became completely addicted. Charlie has been amazing, taking me from a clueless beginner to feeling confident in every aspect of the classes and, despite having so many people to coach, remembering where I am personally with regards to each movement and providing guidance that has seen me improve consistently. Love James' Oly classes and the amazing group of people I have met too.